this is easy peasy and delish!!
Spray crockpot with PAM
add 3 boneless, skinless chicken breast, stab with a knife a little..salt, pepper, chili powder, garlic
add 1 block of 1/3 less fat cream cheese..smush around on chicken
add 1 can of each..Rinsed and Drained Black Beans and Corn
season again..say with ADOBE seasoning..or more chili powder
add 1 can of Rotel Tomatoes
cook on low 6-8 hours
if you are home stir every 3 hrs. if not your ok!
take off lid and shred with 2 forks
serve over yellow rice YUM or roll up in a tortilla!
perfect for family of 5 with NO leftovers!!